January14th (Thursday) from 9-10 am. QIGONG (Ancient Chinese Exercise). These are gentle meditative exercises based on the cultivation and refinement of Universal Life Energy known as Qi. Practicing this exercise reduces pain, reduces stress and anxiety, improves physical fitness and improves immune function and vitality. Instructor Norman Galinsky, MFA has over 36 years of study, practice, and teaching of Chinese healing and martial arts. If interested in attending or have questions, contact Izzy Quintana at email firstname.lastname@example.org.
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